
We’re on a mission to create a healthier world. Check the Fruit Bliss blog weekly for new, healthy recipes that incorporate our delicious and juicy fruit. Do you have a recipe you want to share? Tag @Fruit_Bliss on Instagram for a chance to be featured.

Oct 2, 2025
Roasted Sweet Potatoes with Figs
I love to cook, but let’s be real—I often fall back on the same few dishes. When I want to switch things up, I lean on cookbooks and recipe sites for inspiration. One of my favorites is Epicurious. Not only do they cover every type of cuisine, but their rating system is gold. If a recipe has three or four forks and over 75% of reviewers say they’d make it again, I know it’s going to be a winner. Plus, the reviewer tips are basically free kitchen hacks. One of my best finds there was a recipe reprinted from Yotam...

Sep 22, 2025
Goat Cheese and Apricot Truffles
INGREDIENTSMakes 32 truffles. 12 oz. goat cheese, room temperature 2 tsp. finely chopped thyme 2 tsp. finely chopped tarragon 2 tsp. finely chopped chives Kosher salt and freshly ground pepper to taste 8 Fruit Bliss apricots cut in quarters 3⁄4 cup finely chopped unsalted pistachios DIRECTIONS Mix the cheese, herbs, and salt and pepper in a bowl. Take a tablespoon of the mixture and roll it into a ball. Use your thumb to make a hole in each ball and place a piece of apricot in the center. Fold the cheese around the apricot and roll in the pistachios. Refrigerate...

Apr 14, 2025
Chocolate Turmeric Balls
Easy. No-Bake. Delicious. These little morsels are a healthy snack the entire family will love. Thank you Thriving with Greens for this amazing recipe. INGREDIENTS 1 package Fruit Bliss Dates 1/4 cup Fruit Bliss Apricots 1/4 cup raisins 1 tablespoon cacao powder 1 teaspoon acai powder 4 tablespoons sunflower seeds 2 tablespoons sesame seeds 1 teaspoon turmeric powder 1/4 cup rolled oats DIRECTIONS Place all of the ingredients in a blender. Blend until mixture is well blended. Shape into balls and roll in sesame seeds. Makes about 15 bites

Apr 10, 2025
Breakfast Polenta with Fruit Medley & Tart Cherries
Breakfast can get a little boring when you're stuck in the same routine. Quick options are usually either heavy on carbs or light on nutrition—cereal and bagels don’t offer much protein, and while yogurt’s tasty, it doesn’t always keep you full. Eggs are great, but I’m not looking to eat—or serve—them every single morning. Recently, I spotted a box of polenta in the pantry and figured, why not? I cooked it up and started experimenting—added some tart cherries, chopped figs and plums, a drizzle of honey, a sprinkle of cinnamon, and topped it off with toasted almonds for that crunch...

Feb 11, 2025
Fig, Banana, and Walnut Muffins
Looking for a delicious on-the-go breakfast or snack that’s chockful of nutrients? Inspired by Fruit Bliss, Emma from Better with Cake created a recipe for fig, banana, and walnut muffins that will put a smile on your face. These grain-free, no added sugar muffins are a perfect combination of moist and crunchy, sweet and satisfying. Plus, they contain a host of vitamins and minerals. You’ll get a burst of powerful anti-oxidants from the walnuts, satisfying dietary fiber from the figs, and vitamins C and B-6 from the bananas.Delicious, easy, and healthy – what could be better than that? INGREDIENTS 3 eggs 2...

Jan 7, 2025
Fig and Pistachio Cookies
We love it when our fans use our fruits to create new recipes. We never would have thought of fig and pistachio cookies, but now we can’t stop eating them. Thank you Inner Pickle of Australia for sharing this divine recipe with us. INGREDIENTS 1.5 cups almond meal 30g arrowroot powder 1 tsp baking powder 4 tbsp date sugar 1/4 cup almond milk 1 tsp pure vanilla essence 1/2 tsp cinnamon Large handful of pistachios, roughly chopped 4-5 Fruit Bliss dried organic figs, stems removed and sliced DIRECTIONS Preheat your oven to 175°C, and line a baking tray with baking...

Jan 7, 2025
Rustic Fruit Bliss® Fig and Olive Tapenade
Tapenade is a Provençal dish made from finely chopped olives, capers, usually anchovies, and olive oil. For this version, we added some figs and some fresh herbs, for a delectable twist on a classic. This tapenade will be the perfect hors-d’oeuvres that can be enjoyed with a cocktail. It’s a very simple recipe, just get yourself a nice baguette, and you’re set! INGREDIENTS 1 cup Fruit Bliss® Organic Figs, chopped very small ½ cup Kalamata olives, pitted, rinsed, and drained 1 small clove garlic, minced 1 teaspoon capers, minced ½ teaspoon fresh rosemary, minced 1 teaspoon fresh thyme, minced 2...

Nov 25, 2024
Hummus with Figs and Beets
If you are a vegetarian like I am, you might similarly consume a lot of hummus. The chickpeas serve as a great source of protein and they are also packed with fiber, making them a nutritious and filling snack or side dish. But as much as I love hummus, it can also get a little boring. That’s why I was so excited when I came across this amazing recipe for hummus with figs and beets. Obviously, I’m a big fan of figs, which offer a touch of sweetness to many salads and sides and many vitamins and minerals, including vitamin...