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Recipes 83370107 c23f 4cf8 a008 e83870823739

We’re on a mission to create a healthier world. Check the Fruit Bliss blog weekly for new, healthy recipes that incorporate our delicious and juicy fruit. Do you have a recipe you want to share? Tag @Fruit_Bliss on Instagram for a chance to be featured.

Healthy French Toast  | Fruit Bliss Organic Fruit Snacks

Nov 25, 2024

Fruit Bliss Baked French Toast

My family loves French toast, but I have passed on serving it at brunch gatherings because it requires time at the stove when I would prefer to be chatting with guests. Until now. All the prep work for our Fruit Bliss Baked French Toast is done a day in advance so all you need to do on party day is sprinkle the delicious pecan crumble on top and bake for an hour. Et voilà! Brunch is served to rave reviews. The combination of the cinnamony bread, the tangy Fruit Bliss puree, and the crunchy, nutty crumble makes this French toast...

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Rise & Shine | Fruit Bliss Dried Fruit Snacks

Nov 7, 2024

Vegan Chocolate Banana Toast

Need an early morning pick-me-up? We are loving this delicious vegan toast by @theveganasian. INGREDIENTS Vegan chocolate spread: We love this recipe by The Minimalist Baker for vegan and gluten-free Nutella with only 4 ingredients! Click here for the full recipe. Hazelnut butter Bananas: A great source of vitamin B6, vitamin C, potassium, potassium, dietary fiber and biotin. Fruit Bliss Apricots: We use only the best, sun dried, organic fruit with no sulfur dioxide! Granola Quinoa Puffs: Make your own quinoa puffs by popping pieces of quinoa in the oven to toast. The result is an added crunchy texture and...

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Armenian Stuffed Eggplant | Fruit Bliss Vegan Fruit Snacks

Sep 30, 2024

Armenian-Spiced Stuffed Eggplant with Millet and Fruit Bliss® Apricots

We took our inspiration for this recipe from an Armenian soup called vospapour. It is a soup generally made with lentils, dried fruits, and walnuts, the perfect canvas for our apricots. We decided to turn the soup into a stuffing for eggplant. So we went with millet for the consistency and let the flavors take form along the spice mixture, which includes cinnamon, allspice, cayenne, cumin, and turmeric. The addition of fresh pomegranate seeds, which are in season now, takes this dish to the Holiday level! INGREDIENTS 1 cup millet, cooked according to package directions 8 small eggplants or 4...

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Quinoa Lettuce Cups Recipe with Fruit Bliss Apricot Dried Fruit

Sep 10, 2024

Quinoa Lettuce Cups with Fruit Bliss Apricots

"What’s for dinner?" my daughter asks every day. Since I am a pretty good planner, I am often ready with an answer. But other times, after a particularly busy day, I am often caught without an answer. In that case, takeout usually saves the day. But I always feel a tinge of guilt as I am placing the order. Takeout is so more expensive and less healthy than eating a decent home-cooked meal. In order to avoid the takeout trap, I have been creating and stockpiling recipes for easy to prepare, go-to dishes that I can make on a minute’s notice with ingredients...

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Date and Pine Nut Couscous

Aug 13, 2024

Date and Pine Nut Couscous

Oh the joy of dates! Dates are great in dessert settings, but we also love a good savory dish with dates. It’s easy to make and it’s sweet and delicious.    INGREDIENTS 1 cup water 1/2 teaspoon orange zest 1/8 teaspoon cardamom 1 cup instant couscous 3 tablespoon fresh orange juice 1 tablespoon pomegranate molasses 1/4 cup, plus 1 tablespoon grapeseed oil, divided 2 tablespoon fresh mint leaves, chopped 1/2 cup dates, diced 1/3 cup toasted pine nuts 1/3 cup fresh scallions, sliced thin on the diagonal Salt and pepper Fresh mint leaves, orange slices DIRECTIONS In a medium saucepan, bring the water, orange...

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Fruit Bliss Dates Summer Pops

Jul 24, 2024

Fruit Bliss Dates Summer Pops

In the hot days of summer, when a quick walk outside leaves you sweaty, there is nothing better than an icy, cold treat. The only problem is that most frozen snacks, like ice cream or even FrozeFruit bars, don’t have much to offer by way of nutritional value. Between the Greek yogurt and the milk, these pops offer a lot of calcium and protein and the dates provide a burst of juicy sweetness. If you are not a honey fan or you prefer to cut down on the sugar, they still taste great! You can also leave out the tahini, which...

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Chocolate Cherry Smoothie Bowl

Jul 16, 2024

Chocolate Cherry Smoothie Bowl

A Nutritious chocolate cherry smoothie bowl with almond milk, frozen cherries, berries, chocolate protein powder, raw cacao, and plenty of sweet toppings! Author:  Flora & Vino Prep Time:  10 mins Total Time:  10 mins Yield:  1 serving Ingredients 1 cup unsweetened almond milk 1/2 cup frozen cherries 3/4 cup frozen berries (I like strawberries for color and flavor!) 1 steamed and frozen beet (optional, but I LOVE the flavor!) 1 scoop chocolate protein powder (optional) 1 TBSP raw cacao powder 1/4 avocado (OR sub 1 TBSP neutral nut butter) Fruit Bliss Organic Tart Cherries Pitted cherries Cacao nibs Shredded coconut Granola Instructions Add the almond milk, frozen cherries, frozen...

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Curried Cauliflower Kale Salad

Feb 14, 2024

Curried Cauliflower Kale Salad

Try this Curried Cauliflower Kale Salad with Fruit Bliss Tart Cherries, cashews, chickpeas, and avocado in a creamy yogurt tahini dressing.  Perfect for winter lunches! Author: Flora & VinoTotal Time: 30 minutesServings: 3-4Diet: VeganINGREDIENTS Kale Salad 1 large bunch kale, de-stemmed and finely chopped Drizzle of olive oil Lemon, squeezed ¼ cup Fruit Bliss Organic Tart Cherries ¼ cup chopped cashews ¼ cup green onion, diced (1 bunch, green parts only) 1 15-oz. can chickpeas, drained and rinsed 1 avocado, diced Curried Cauliflower 1 TBSP avocado oil 1 medium-large head of cauliflower, roughly chopped 1 tsp curry powder Himalayan sea salt, to taste Black pepper, to taste ½ cup filtered water Yogurt Tahini Dressing...

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